Protein: Duck leg is rich in high-quality protein essential for muscle growth and repair.

Iron: Duck leg provides a good amount of heme iron, which is more easily absorbed by the body than non-heme iron from plant sources.   Iron is crucial for oxygen transport in the blood and overall energy levels.

Zinc： is important for immune function, wound healing, and DNA synthesis.

Selenium: Selenium is an antioxidant that helps protect cells from damage, supports the immune system, and contributes to thyroid health.

Phosphorus: The duck leg contains phosphorus, vital for strong bones and teeth and various cellular processes.

B Vitamins: Duck leg contains several B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12 (cobalamin).   These vitamins play roles in metabolism, energy production, and the functioning of the nervous system.

Vitamin A: Duck leg provides vitamin A through retinol, which is important for vision, skin health, and immune function.

Vitamin D: Duck leg contains small amounts of vitamin D necessary for calcium absorption and bone health.

Vitamin K: This vitamin is important for blood clotting and bone health.

Omega-3 Fatty Acids: Duck leg contains omega-3 fatty acids, which are beneficial for heart and brain health.

蛋白質:鴨腿富含優質蛋白質，是肌肉生長和修復所必需的。

鐵:鴨腿提供了大量的血紅素鐵，比植物來源的非血紅素鐵更容易被身體吸收。鐵對血液中的氧氣運輸和整體能量水平至關重要。

鋅:這種礦物質對免疫功能、傷口愈合和DNA合成很重要。

硒:硒是一種抗氧化劑，有助於保護細胞免受損傷，支持免疫系統，有助於甲狀腺健康。

磷:鴨腿含有磷，這對強壯的骨骼和牙齒以及各種細胞過程至關重要。

B族維生素:鴨腿含有多種B族維生素，包括B1(硫胺素)、B2(核黃素)、B3(煙酸)、B5(泛酸)、B6(吡哆醇)和B12(鈷胺素)。這些維生素在新陳代謝、能量產生和神經系統的功能中發揮作用。

維生素A:鴨腿以視黃醇的形式提供維生素A，這對視力、皮膚健康和免疫功能很重要。

維生素D:鴨腿含有少量維生素D，這是鈣吸收和骨骼健康所必需的。

維生素K:這種維生素對血液凝固和骨骼健康很重要。

ω -3脂肪酸:鴨腿含有一些ω -3脂肪酸，對心臟和大腦健康有益。